1. Oil content
The amount of oil we consume affects our health in more than one way.
Reducing the amount of oil in the food we cook automatically reduces the calories we consume, thereby diminishing the possibility of health ailments like obesity which eventually increases the risk of disorders like hypertension, heart attack and stroke.
2. Fresh produce
Using fresh vegetables and fruits while cooking should be a ground rule for all.
Fresh produce certainly contains more nutrition content than the food kept in the refrigerator or re-heated for a certain period of time.
3. Pressure cooker
While cooking our food, the technique used to cook it determines the nutrient content that the food retains.
Pressure cooking your food or cooking in covered pans is the best approach to ensure we eat nutritious meals.
4. Leftovers
Managing our leftovers is an art.
By doing so, we not only reduce edible waste but also preserve and consume nutrients.
5. Soaking
The beans, peas, and lentils that we use while cooking must be soaked overnight in water in order to reduce our cooking time.
This procedure will also eliminate the anti-nutritional factors found in beans, peas, and lentils.
6. Skin
Eating vegetables with their skin is considered to be very healthy since the skin contains the highest amount of nutrition.
Also, we must make sure that we cut the vegetables and fruits for our salad just before eating to retain all the fiber and nutrition.
7. Choice of Food
The food that we choose to eat and include in our diet plays a very vital role to determine our health.
Eating fat-free and nutritious food must be our priority.
Let's avoid the use of preservatives, canned foods and processed foods as much as we can.
Eating fat-free and nutritious food must be our priority.
Let's avoid the use of preservatives, canned foods and processed foods as much as we can.
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