Let's have a healthy breakfast, everyone! ♥

FOOD MORNING, BACOLOD! :-) Friday, January 06, 2012



Fish is good for the health.
It is a good source of Vitamin B (responsible for converting food to energy in cells and in helping build nerve tissue).
It is also low in fat and cholesterol, and is a good source of protein, which makes it a good choice for a healthy diet.

(*In our home, I always make sure we have fish in our every meal.
We seldom eat meat and pork ~ but when we do, I choose beef and lamb.) ☺

FOOD MORNING, BACOLOD! :-)

Posted by FOOD MORNING, BACOLOD! :-)

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16 Comments

Cecile Ledesma said…
hi sal. can't help but ask, who is this joy nga ga sell bacon and ham? can i buy too? i'm always looking for breakfast food and would like to try hers. thanks gid!
6:34 PM
FOOD MORNING, BACOLOD! :-) said…
Hi, 'CilLE, good evening

My friend's name is Joy Belloso-Tupas. She makes wonderful homemade ham & other meat products like bacon & hungarian sausage. What I like most in her creations~is the fact that, she doesn't put any preservatives at all! Very healthy. Natural spices lang guid and of course, ang iya innate nga abilidad sa pagtimpla.

Here's her contact no., should you want to try her products:
0932-581-21-93.

Happy New Year!

~SAL
6:35 PM
Cecile Ledesma said…
great! thanks gid sal ha. i'll namedrop you. where do i pick up orders? does she have a store or sa house ya?
6:38 PM
FOOD MORNING, BACOLOD! :-) said…
You're welcome, 'CiLE.
You can do a meet-up if you want...
Just text or call her.
'Food Luck'! heheh
6:39 PM
Cecile Ledesma said…
i just did. waiting for her reply. thanks liwat ha. i hope she has stocks. :-)
6:41 PM
FOOD MORNING, BACOLOD! :-) said…
You're very welcome.
"Happy Eating!"
6:42 PM
Marge Hirsch said…
Tita thanks for sharing,mapagusto guid ko da pamunitsang tilapia sa tilapia farm magpuli ko kag ipa prito kag sugba on the spot .hahaha......soon
6:57 AM
FOOD MORNING, BACOLOD! :-) said…
Marge Hirsch: You're welcome, MARGE. Baw hoo guid, paayawi ginhawa mo magvacacion ka di, heheh...kabarato man lang sang Tilapia ah...kag namit kun tambok! Either fry it (Canola Oil, para healthy) or the best~isugba (grill)~para wala fat (no oil)! :-)
7:13 AM
John Julien Gadian said…
Food Morning Sal!
a healthy choice .... and ohh I like those tomatoes in the morning :-)
7:29 AM
FOOD MORNING, BACOLOD! :-) said…
John Julien: JOHN dear, pareho guid ta. :-) This (or any kind of fish) is always my breakfast dish on alternate days nga wala ko ga-Bread & Coffee...but always, always, we have Oatmeal guid ya everyday. :-)
7:44 AM
Janette Silos Moreno said…
I likey!
7:59 AM
FOOD MORNING, BACOLOD! :-) said…
Janette Silos Moreno: Hi, JAN, 'Food Morning'! Thanks for 'liking'. Te, nagkit-anay kag kilalahay na kamo ni 'BFF' ko Joy Tupas?! How's her homemade Ham? She has new products pa guid~Hungarian Sausage kag Bacon~kanamit man bala! :-)
8:03 AM
Janette Silos Moreno said…
hi Sal, food morning to you. ay grabe, when Joy and i met, it's as if dugay na kami kilal-anay. pwerte ang chika and emote. hahaha. maybe we were friends from a previous life? uuk anyway, her ham was a hit and now her bacon is also a thumbs-up. she's a very good cook Sal. hope her business will continue to grow and someday she will have an outlet na where her customers can go to buy her products. :)
8:15 AM
FOOD MORNING, BACOLOD! :-) said…
Janette Silos Moreno: I'm so glad you hit it off, JAN! Kanami na sa iya nga person...a strong woman, too~who has undergone a lot of trials in life. She is also a very good cook ever since I can remember~one of her specialties is Arroz Valenciana~fuerte kanamit! Our friend John Julien Gadian has met her, too, when the 3 of us went out for dinner~vibes man sila! heheh ♥
8:31 AM
Janette Silos Moreno said…
looking forward to tasting more of her specialties Sal. thanks gid for your referral :)
8:39 AM
FOOD MORNING, BACOLOD! :-) said…
Janette Silos Moreno: You're very welcome, JAN. Happy Eating! :-)
8:45 AM
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